Transfer our energy!

Every dog owner knows this: You're stressed, hectic, or tense, and suddenly your dog seems more nervous, pulls more on the leash, or barks more. This is no coincidence. Dogs are masters at sensing their owners' energy and mood. They don't just pay attention to our voice or body language, but sense how we're feeling through smell, eye contact, and movement. And they respond accordingly.

Why dogs sense our energy so strongly

Dogs look to us when they need to assess a situation. If you show calm and composure, this will be transmitted. If you show insecurity or nervousness, your dog will be more likely to become agitated or cautious. Researchers call this "emotional contagion." Even our body odor changes when we feel fear or joy, and dogs can smell it immediately.

What does “managing energy” mean?

Managing energy means consciously regulating your own inner calm before it unconsciously passes on to your dog. This can be achieved through three simple areas:

Breathing: Calm, even breathing reduces stress for you and therefore also for your dog.

Body tension : Loose shoulders, soft hands on the leash and a relaxed stance have a calming effect on the dog.

Attention: Focus on the here and now instead of thinking about the next problem.

The 60-second reset, quick help in everyday life

If you notice your dog getting agitated (or you're getting restless yourself), try this mini-reset:

1. Stand with your feet hip-width apart, breathe in deeply through your nose, and breathe out slowly through your mouth.

2. Repeat this 5-6 times at a leisurely pace.

3. Consciously drop your shoulders and keep the leash loose.

4. Don't stare fixedly at the shutter button (another dog, bicycle, etc.), but rather look softly forward.

Often this short break is enough for your dog to calm down with you.

Everyday techniques that really work

1. Practice breathing

Establish a routine: Sit down for 3 minutes once or twice a day and breathe slowly (e.g., 4 seconds in, 4 seconds out). This will strengthen your inner calm, and your dog will immediately feel the difference later on your walk.

2. Use body language consciously

Keep the leash loose, move calmly, and speak in a gentle tone. Avoid hectic movements or loud scolding, which only causes more excitement.

3. Rituals for peace

Begin every walk with a short "calm start": Have your dog sit or lie down, take two deep breaths, and then off you go. This ritual establishes calmness from the very beginning.

4. Include sniffing breaks

Let your dog sniff consciously while out and about. Sniffing is like "yoga for dogs": it reduces stress and promotes balance.

When things get difficult

Sometimes training on your own isn't enough, for example, if a dog is very anxious or reactive. In such cases, it's worth working with a dog trainer or behavior therapist. Important: Never rely on pressure or punishment. Non-violent methods are not only ethically correct, but also proven to be more effective for long-term success.

Conclusion

Your energy is key if you want your dog to remain calm, relaxed, and balanced. You can achieve a lot with simple breathing exercises, relaxed body language, and small rituals. The calmer you become, the more your dog will mirror this calmness, and you'll both become a well-coordinated, relaxed team.

C. Kaul